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วันเสาร์ที่ 18 ธันวาคม พ.ศ. 2553

Alabama Gay Clubs

The Heart of Dixie is what Alabama is frequently known as, and it is because this state offers a sweet home Alabama hospitality that can not be matched elsewhere. While most southern states are traditionally conservative by nature, Alabama is a liberal state with a gay friendly atmosphere. Because of this, you will have no trouble locating Alabama gay clubs when you are visiting Alabama.

As you can guess, most of Alabama's gay scene will be found in its largest cities of Birmingham, Mobile, Huntsville, and Montgomery. In any of these Alabama cities you will find gay friendly communities and a huge selection of gay clubs.

In Mobile, you will want to check out B-Bobs. B-Bobs is known as Mobile's friendliest gay bar, and is open every day at 5 PM. Located in Downtown Mobile you will find Gabriel's Downtown, one of the more popular of Alabama's gay clubs. This is because the crowd here is mixed and there is a different scene every night.

Birmingham also offers a good selection of clubs. At Club 729, there is a fun crowd that caters almost exclusively to women. On Sunday and Wednesday nights you can enjoy Karaoke and bring out your inner entertainer. The Quest Club in Birmingham is one of the more elite Alabama gay clubs and is a private club to the gay community. There is a cover charge from Wednesday through Sunday, but you will love the private shows every Friday night and the eclectic gay crowd at one of the most famous of Alabama's gay clubs.

When in Alabama you will also want to check out Huntsville's Club Upscale. Club Upscale is another exclusive locale but offers Alabama's largest alternative complex.

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วันอาทิตย์ที่ 21 พฤศจิกายน พ.ศ. 2553

Tantra Massage, Tantric Sex and Massage Techniques

Tantra has much more meaning than what we understand. Its origins are in India and date back over 5000 years ago. Without using a lot of words, tantra focuses on energy, sensual energy distribution across the body and not so much the mind. It teaches us how to open our hearts and our sexuality. In tantra, sex is like a game of football with team managers and the technical bench taking notes and punctuating the players as the game goes on. Tantra is that rich it has professional teachers, counselors and trainers.

When beginning a massage, your partner, referred to as the receiver lies flat with support of pillows or any other material, while to giver takes control of the task. The stuck naked body lying down on a bed with fully exposed genitals is supposed to begin with deep relaxed breathing. This breathing is a switch towards achieving full relaxation and it has to be done at intervals while massage is going on. Massage oil is used and as it moves on, constant reminding must be done for the receiver to breath deep.

For a man, the entire male organ, scrotum, pubic bone, g-spot, testicles, perineum etc are the target areas to work on. Massage the whole body to get him relax fully and cool down, then proceed to the penis and hold onto it firmly. Lift like you want to pluck it so as to massage the testicles gently; move the shaft side ways, left, forward like a gear handle of an automobile. Take time speed is not part of the exercise; feelings and the radiation of energy is the in thing. Massage the head to tune the nerves and get a healing in return; if incase ejaculation is tempted, back off and touch other areas. Reach the g-spot if you can so as to expand his orgasm and fix his inability to control ejaculation. At this area be gentle and soften it more because at first it is often uncomfortable.

In case of a woman being the receiver, start with the exposed breast; take your time as she breaths deeply. Breast are great assets, feel the radiation of love from them, move around them gently; then extend to the belly. Proceed to the pubic zone and avoid the vulva area incase she might get aroused. Massage her fully up to the toes and monitor how she behaves. Find out her readiness; sexual energy distribution is important and its distribution is life itself. The raised spirits makes tantric very elaborate and enjoyable.

Tantric sex is very detailed and enjoyable; it makes men stay longer in the act, even for a whole night, while women get restoration of full orgasm and satisfaction. It is not a few minutes spiking and snoring thereafter, love making is a process, and it goes through its turns bringing entire relief with your partner. Link love with sexual pleasure as it overflows from your heart; concentrate, feel the stimulation as you gaze at one another for a while. When ready let the organs meet and hold one another and feel the intense energy flowing across the body up to the head. Remain focused and taste the pleasure of the genitals meeting point, don't accelerate into anything; sex is all about being fully charged and remaining still.

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วันจันทร์ที่ 25 ตุลาคม พ.ศ. 2553

Sydney Australia - Beauty, Beaches and Sexy Singles

The magical metropolis of Sydney Australia over the last 10 years has gained a reputation as one of the most desired travel destinations on earth. Sydney really has got the lot! A dramatic and breathtaking sea side ocean location combining a bustling and cosmopolitan city atmosphere blending great whether, unique culture and entertainment day and night.

The nuts and bolts of Sydney.

The population of Sydney Australia (as of 2008) stands at 4280000 and is the capital city of New South Wales. Sydney surrounds the Port Jackson inlet located on the Pacific Ocean. Sydney is Australia's most populous city and its main shipping port. Considered as the main life blood for Australia's strong economy and a large contributor to the countries wealth, Sydney also acts as the hub for the retail, wholesale trade including a large portion of public administration.

Primary exports coming out of Sydney include wool, flour, meat and wheat. Primary imports include petroleum, coal, timber, and sugar. Thriving industries include oil refineries, car factories, electronics and textile mills. Sydney was officially established by Captain Cook in 1788 however it's indigenous presence precedes this date by thousands of years.

Prior to World War 2 Sydney served as a military base for its allies. Since the war, Sydney has seen enormous maturation and population increase which is still growing faster than ever before by today's standards. The city has undergone huge urban redevelopment with the Greater Sydney Region capturing a world class international city, expanding into a massive urban sprawl.

Sydney Entertainment.

Whether you are a single guy or gal or a couple hopelessly in love and are lucky enough to be visiting or to live in Sydney there is so much to see and do either by day or by night. Sydney is an incredibly city and a great place to start for some ideas is with our online dating guide for couples and singles.

Sydney has a world class nightlife scene that will impress any seasoned traveler. There are hundreds of cafes, trendy wine bars and pumping night clubs. Sydney has a dynamic and vibrant gay and lesbian night life scene. Many world class live bands and stand-up comedians host regular shows and concerts at local bars. For something a little more tame, Sydney provides plenty of venues to watch the performing arts and theatre shows.

For singles and for those newly dating, get amongst the countries most electrifying social hotspots. Kings Cross and Darlinghurst are traditional red light districts including a mixture of up market and seedy bars, around 50 night clubs for the house music enthusiasts, massage parlors, strip shows and legalized brothels.

This great city provides everyone with an abundance of opportunities to meet singles in Sydney. If the streets of Kings Cross seem a little overwhelming for you, online dating sites are one of the most popular ways singles are finding each other in Sydney. Chatting online is probably a little easier to get to know someone rather than shouting at them over loud music. And with online dating you have a better chance of determining what your getting yourself into as you are provided with some background information on the other online daters.

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Sensual Lesbian Erotic Massage Tips That Will Have Her Squirming With Pleasure

The best way to begin a sensual lesbian erotic massage is to start with a warm bath or shower. Take turns to massage each others tensions away with sensual and slow soap stoke over the whole body. It is always nice to take the extra effort and have candles and some relaxing music to set up a special space.

Make some loving eye contact during the lesbian massage to really connect your tenderness and love. If you really enjoy the sensations and your touch, this will be communicated to your partner. Dry each other with soft towels and lead her to the warm massage room. Start with feathers and let it slowly move over her tummy, legs, breasts and legs. One can also use some fur as this feels so sensual. Make sure you have some warm massage oil and that the room is warm and private.

How To Do Sensual And Erotic Lesbian Massage Strokes

Generally, slow, sensual strokes feel much more erotic. Make the way you move into each stroke on the body very gentle. Leave the body with your stoke with sensitivity too. This flowing and sensitive erotic massage stroke will enable your lover to really relax.

Maintain total presence on your hands and heart during the massage. Imagine love and energy coming out of your palms and into your love. One can use your breath to magnify the energy in your hands. Remind your lover to breath into her belly as this will enable her energy to move. Spend a lot of time massaging the breasts as these are the positive pole of a woman's sexuality.

End the massage with a yoni or vulva massage.

It is nice to use lubricant for this stage of the massage. Start by placing your hand on the genitals and hold.

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วันอังคารที่ 28 กันยายน พ.ศ. 2553

OmniTeam S01E02 - "The Event"

As mysterious forces gather, the OmniTeam desperately tries to define--and stop--"The Event". And find Jane Child. And get Cam from "Modern Family" 100 pies. A sight-unseen spoof of the upcoming NBC television series "The Event" (or at least its promos). Needless to say, this film is not..."The Event". NBC and the producers of "The Event" had no involvement in this film.

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วันพุธที่ 1 กันยายน พ.ศ. 2553

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วันพฤหัสบดีที่ 5 สิงหาคม พ.ศ. 2553

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วันศุกร์ที่ 9 กรกฎาคม พ.ศ. 2553

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วันเสาร์ที่ 12 มิถุนายน พ.ศ. 2553

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Socrates, Politics and Axe Murder - A Look at Gay Marriage

This week, I attended a reading by Christopher Phillips. He is the author of Socrates' Café: A Fresh Taste of Philosophy, and has been described as the "Johnny Appleseed of philosophy" because of his penchant for starting meaningful dialogues with groups around the world.

He was in town to promote his newest book, Six Questions for Socrates: A Modern-Day Journey of Discovery Through World Philosophy. Because I happen to live in Portland, Oregon, a city with a reputation for contemplative people who tend to be voracious readers (must be the rain), the room at Powell's Books was packed. After reading a few pages from his book describing a typical Socratic dialogue, Phillips asked us to consider the question, "What is virtue?" and to think about how it might relate to our world today.

Well, "today" happened to be the day that President Bush announced his intention to push for a constitutional amendment to ban gay marriage. It was clearly a hot topic in the room, and the first speaker jumped right in by asking if perhaps we could become a more virtuous society by respecting and supporting a "multiplicity of choices" regarding any loving relationship between two consenting adults.

The hour passed swiftly as many individuals contributed to the discussion of tolerance, support, acceptance, common good, well being, and the development of our culture.

No matter what you believe about gay marriage, considering its implications is a fascinating process in evaluating and defining our own sense of virtue.

When I was four, my father announced to my mother that he was homosexual. My mother had been raised in the Mormon church, the only child of two very conservative parents. She told me years later that she'd had to look up the word in the dictionary to know what he was talking about. It was 1964.

She chose to pack up my two brothers and me and head to Oregon to live with her parents. I grew up hearing from my grandmother that my father was "evil" and that someday I'd learn about the horrible things he'd done.

I envisioned him as an axe murderer. I didn't see him for years.

I now have a very friendly relationship with him, and I am pleased to report that he has never killed anyone. In fact, he leads a quiet, happy life of gardening, paying bills, helping others in his community, and being completely dedicated to his partner.

They've been together for over 40 years--about 28 years longer than he was married to my mother. I don't know any couple that has been able to withstand more challenges while remaining absolutely devoted to supporting each other than my father and his partner.

With lasting love being so hard to find, I think we ought to support and celebrate it whenever possible.

Can we legislate love? Is there ever a good reason for society to put limits on a loving relationship between two consenting adults? What responsibility do we have as citizens to support caring, long-term relationships? How will our culture be affected by our choice to support or limit partnerships between two individuals who choose to sustain each other throughout their lives?

Just as important as these questions are those related to the time, expense and divisive discussion required to alter our nation's official stance on this issue. I fail to understand how anyone can decide to focus such enormous resources on clarifying personal relationships at a national level when there are clearly so many more pressing problems that demand attention.

I'd like to see less focus on legislating loving partnerships, and a lot more on preventing truly heinous acts.

Like, say, axe murder. Or maybe war.

With mouths to feed, children to educate, jobs to create, and communities to support, the discussion surrounding gay marriage is pointedly political and decidedly distracting. I don't know what Socrates would have said about this issue, but my guess is that he'd enjoy the debate. It's likely that he would argue to allow individuals to thoughtfully pursue their personal quest for excellence and enjoy the same benefits granted to every other adult member of the community.

As our society continues in its welcome development of a more evolved sense of ethics, we can rise to the challenge. As individuals, we can dedicate ourselves to continuing this thoughtful debate in our communities, our homes, and within ourselves to foster enlightened decision-making at local (state) levels.

I'm hoping for careful consideration, honesty, full disclosure, and a willingness to accept the risks required to expand our thinking. My father had the guts to pursue his own sense of excellence in 1964 and, despite years of personal anguish, was successful in opening the minds of everyone in my family. I hope our nation's leaders will be as courageous--and more importantly, as compassionate--in their approach.

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Hearing Voices. Seeing Things

Perhaps, by now, you've heard the unthinkable story about the woman in San Fransisco who was seen dropping her young sons into San Francisco Bay. Lashuan Harris, described as mentally ill by her own family members, claimed she had been hearing voices. The 23-year told investigators she had stopped taking her anti-psychotic drug once she got her schizophrenia symptoms under control over the summer, but the voices returned Tuesday night and were with her when she dropped her children into the water, according to a law-enforcement summary obtained by The Associated Press.

You may recall the prosecution of a woman named Andrea Yates, who confessed to drowning her five children in 2001. A Houston Post article read: HOUSTON - Andrea Yates never told her husband that she heard voices and saw visions that she said led to her eventually drowning her five children last June... "She kind of described it as her dark period, that she was in a dark place," Russell Yates said, referring to his wife's two suicide attempts two years before she killed her children.

MORE COMMON THAN WE CARE TO IMAGINE

Hearing voices and seeing hallucinations are becoming quite commonplace. Some high-visibility celeb is bound to come out of the closet and make "voice-hearing" all the rage. I watched "Field of Dreams" a few weeks ago, a film in which the leading man hears a voice from his corn field. "If you build it, he will come," the voice says. Ultimately, he winds up playing catch with his dead father, saving the family farm in the process.

Weird. Two thumbs down.

WAY down.

I'm convinced, folks, that the reason the Scriptures refer to the Holy Spirit as "holy" is to distinguish Him from all the UNHOLY spirits Satan has unleashed, set out to destroy people's lives. "My sheep listen to My voice; I know them and they follow Me," said Jesus Christ in John 10:27.

Respected Christian counselor, Neil Anderson, writes: During a conference, I noticed a lady who wouldn't sing with the rest of the group and seemed quite agitated. She slipped me a note after a morning session: "Please don't leave town without helping me. I have been diagnosed as having multiple personalities and a dissociative disorder.

"During our time together the Lord revealed that when she was seven years old a terrifying dark presence appeared in her room. It told her it would kill her unless she granted its request to share her body. The presence didn't leave until the day we met
together. Later she wrote:

"I started hearing voices and having imaginary friends when I was seven years old. Bulimia began at age 10, promiscuity at age 12. I spent 10 years in a cult. When I came out of the cult, I sought deliverance at the suggestion of a Catholic priest. But I beat up the priest and left bruised myself. It frightened me so badly I never did anything about it again.

"I am now of a sound mind; the voices are gone. I feel clean and fresh inside for the first time I can remember. I don't live in a tiny corner of my mind or outside my body. I live inside now with my Lord."

I wish that this woman's experience of childhood seduction was an exception. But I have counseled dozens of adults who can trace their problems back to childhood. That's why it's critical that you teach your children the reality of the spiritual world and equip them to defeat Satan's attempts to seduce them.

CHRISTIAN KIDS: ARMED & DANGEROUS

We must arm our kids, teaching them that resisting an evil presence in their room is as important as avoiding strangers on the street. Especially with guided imagery, which introduces people to a "spirit guide, " taking place within America's school systems. About 7 years ago, my own daughter complained that she was being withheld from recess, without parental approval, so that she and several other "gifted" children could learn to call upon "friendly bears" to help them in dealing with their problems. Thankfully, I had taught her better than this and she said she would pray when they were told to close their eyes rather than participate (good girl). I was livid! The day after my call to the principal demanding she be withdrawn from the class, I was awakened by the school counselor's call as she attempted to convince me the classes were "just fine" and, as a Christian herself, and as a professional, she could vouch for their validity. Well, you can imagine how well THAT comment was received. Needless to say, my daughter was pulled from the program. The same happened to my second son, by the way. His teacher called to inquire as to why I had not submitted the required paperwork. After all, she said, "all the OTHER parents are submitting THEIR gifted children."

Give me a break. Barring very few, public schools are New Age indoctrination centers. Once the "elite" students are pegged, these little leaders of tomorrow are fed a steady diet of well-disguised, one-world, anti-Christian, anti-nationalistic, self-loving, liberal, tree-hugging, mamby-pamby rubbish. Frankly, most who are reading this were part of this program in one way or another. But that's another broadcast. Only this morning, while visiting a friend recovering from an automobile accident, did I see a TV screen in the apartment across the hall, two boys about 7 years of age, looking on as colorful occultic symbols were floating across the screen on the video game they were playing.

I'm convinced MANY people hear voices on every socio-economic level, but few are willing to fess up. Psychiatrists prescribe drugs for schizophrenics. A saying among recovering alcoholics is: "Pay no attention to the committee in your head."

The legendary Napoleon Hill, author of "Think and Grow Rich," which sold over 7 million copies, was an advisor to two presidents and a friend of the richest and most famous men of the 20th century. He spent 20 years compiling the case histories and money-making methods contained in this book and almost every motivational speaker out there will tell you what a great book it is. In one section of the book, Hill describes the conversations he held with his "Master Mind" group which included many famous DECEASED leaders from the pages of history, which he regularly called upon. At first, these counselors were invited. In time, they came when they were unexpected and uninvited. Ultimately, the man who said, "Whatever the human mind can conceive and believe, it can achieve," was tormented by the very spirit guides over which he thought he had control. According to his own children, Hill was hearing from his unwelcome little friends till he died. Millions have read this book and applied his "success" techniques. Before my salvation, I was among these readers. But that Master Mind stuff is where it got too strange for me, even though a very successful friend of mine gave me the book telling me, "If you're ready for success, the answer will pop out at you from every page."

Sure, buddy. I've since enlightened quite a few people whose bosses were encouraging the reading of this "classic."

THE BATTLE FOR THE MIND

People seldom open up regarding the mental struggle going on in their heads for fear that people will think they're nuts. I've noticed that almost every person who claims they were hearing voices heard things that were of a very demonic nature (1 Tim 4:1). If the things you hear from real people, or from voices in your head, don't line up with Scripture, the source is undeniably demonic... even if it comes from your shrink, your parents, your pastor or priest. Even those with legitimate instances of Disassociative Identity Disorder (DID, more commonly, MPD) should carefully weigh what's being said against the standard of Christ.

The following excerpt is from a website I found under the keywords "Hearing Voices." There were literally a quarter of a million sites that included this phrase, from literary and film works to the name of a rock band. Psychiatric sites, gay and lesbian sites, history sites, humor sites, et al. This one was called "Hearing Voices: Rumours of Madness" by a man named Ron Coleman. Here's a portion of the site:

Ron Coleman was one of the founding members of the Hearing Voices Network, an international organisation that provides support to people who hear voices. A voice hearer himself, he is now Director of Action Consultancy and Training (a mental health consultancy group) and Publishing House (Handsell publications). The main aims of Ron's talk were to: -
1. Deconstruct the diagnosis of schizophrenia
2. Demonstrate the pragmatic nature of voices or 'verbal hallucinations'
3. Provide a better way of working with people who hear voices
...By accepting the reality of voices, and understanding the consequences of the experience, Ron believed that professionals would be better able to help voice hearers.... Much of Ron's work has been supported by a wide range of research carried out by psychiatrists and psychologists...

Yes, psychology and psychiatry are always there to "help." Fallible, afflicted humans helping other afflicted humans. Misery loves company. The blind leading the blind. Doesn't it make sense that when there's a problem with the product we should consult the manufacturer? Even Jesus posed the question, "Can Satan cast out Satan?" (Matt 12:24-27). No, but in our humanistic "we can do it" culture, turning to the God of the Bible isn't too high up on the priority list any more. Sure, "God" gets mentioned quite a bit, but it's not the God of Abraham, Isaac and Jacob. It's certainly not Jesus, who said He was, and proved He was, God incarnate.

The following disturbing excerpts are from an article called "Learning to Live with the Voices" by T. Newhouse, from a website called "Mental Health World."

...The voices were loud. They would say hellish things, cruel and violent things about my friends, family, employers. My psychiatrist tried various medications to no avail. For two years I worked full time... despite the loud voices in my head. But I was coming home at night crying and drinking too much to combat the fear and disgust generated by what these voices were saying to me. The next therapist wanted me to see the voices as a "psychic" purification. "Try not to judge what's coming out of you. Think of it as the mind's version of the stomach flu." Because I'm very sensitive, it was hard for me not to judge what the voices were saying. And I continued to be torn by the voices that opposed my own beliefs, my feelings, my spirit.... the voices were very frightening, saying cruel and violent things... Despite [a psychologist's] help, and use of these techniques, I was still terrified by the voices three years after they began. They became progressively worse, until everywhere I looked, a negative hallucination would be triggered. I entered a psychiatric hospital until, thanks to my friends and family, I was able to move home... After a few months of rest, the voices calmed down, but they still interfered. I got on SSI, pursued various classes, and did a little massage...When the voices are the only reality, it's hell on earth. I work on developing beautiful realities by playing and listening to beautiful music, writing poetry, reading books, and meditating. And I remember: "Let the voices have their own reality, but live in your reality." Meditation* is so important because it relaxes me and I can actually experience a divine reality... Lately I've been distressed by a new set of voices speaking against people I love...

Sigh. This poor girl went from couch to couch looking for help... drug to drug, New Age techniques included, and she's STILL oppressed by these voices. Whether it's an eating disorder, low self-esteem, rape, incest, etc., the good news is that there IS deliverance through Jesus Christ. "For THIS purpose was the Son of God manifest: to destroy the works of the evil one, " (1 Jn 3:8).

Are you hearing voices? I'm convinced that, with a willing heart, a sincere desire to be set free and a determination to do the work necessary, as one relinquishes control of their lives over to One who is bigger than any problem, you can be set free. For the Scripture tells us "those whom the Son sets free are free indeed," (Jn 8:36).

Either that's true or it's a lie. My experience is that it absolute truth.

Need pastoral counseling and prayer? Write or IM me at team1min@aol.com. Now, rate this article below and eMail it to your friends. Thanks!

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วันจันทร์ที่ 29 มีนาคม พ.ศ. 2553

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Having a Great Sex Life

Where Does Great Sex Begin?

The greatest sex you'll ever have whether you are married, single, man or woman always starts as thoughts of having sex. Thoughts may grow into fondness, passion, desire or love. These are all key elements of feeling the earth move when you are having wonderful sex. Without the initial mental/ physical attraction in your mind, great sex will likely not occur for you. Having great sex every time includes every aspect of a relationship or marriage.

I Think I Found my Man, Now what?

Firstly, unless you had a warm fuzzy feeling. A feeling where you feel a sense of out-of-control inner passion then you know, there's no "I think"! I have a great sex life and it comes from creativity and imagination within my relationship. The first time I had sex with my partner it I can recall my body shaking when we finally got down and dirty. This was after a 5 a year platonic relationship which ended up in a month of serious dating, then WHOA.

"Sex is one of the nine reasons for reincarnation. The other eight are unimportant." -- George Burns

How Important is Having Great Sex Life?

It's a great bonus but there are people that live without a having a great sex life, I just don't know how?. To keep my myself satisfied there are several ways I do this. We need to keep variety and spice in your marriage or relationship to have a better sex life. A woman's guide to a great sex life sex may differ greatly from a man's. This is where there is a meeting of the minds...a sexual discovery of a sort. A time where a newlywed couple engages in sexual activity designed to discover a the keys to a great sex life. Although having great sex in a marriage is not mandatory it is certainly icing on the cake. I am going to share a few crazy thoughts that run through my head that work great for me below.

My Personal Fun Sex Prep Recipe


Think of great new sex ideas to drive your man crazy.
Do you like getting tickled during crazy sex?
What is the wildest time during sex you have ever experienced?
Do you have good communication between partners?
You've heard the term "mind sex"....is your mind into it?
Is there a new sexual position that you might like to try?

By using your imagination and having a partner equally just as sex starved- it can be to the moon and back. Any stressful situation can be cured with a fresh and exciting round of fun sex, it will become a regular deal with practice. Keep the intimacy alive and wonderful sex will always be a positive factor in your marriage.

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Gay Toys
Silicone Toys

You really don't have to feel like a little kitten walking into an adult novelty shop, there are many men and/or woman that frequent the adult novelty shops to fulfill their sexual appetites or just improve a great sex life. Most sexual toys that are used for sexual penetration require proper maintenance and cleaning. So while you're there pick up the proper cleaners as well. If you are the shy type, that's OK to because you can order all of these items online. They are generally delivered in a non discreet packages for your convenience.

You'd be surprised at the number of men, women and married couples who have or have a great sex life all the time, and most of them are think about it right now. If you use any of the sexual aids listed above keep them cleaned and maintained as instructed. If you develop any irritations you should speak to your doctor immediately.

Otherwise, enjoy having the greatest sex :-)

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